STRONG AND FLEXIBLE

Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility. 
Studies indicate yoga can improve flexibility, as well as posture, balance, and strength. To better your posture, you have to practice sitting up straight. The physical practice of yoga works to lengthen and tone muscles through basic poses and stretching, according to Yo Yoga! 
These yoga poses for flexibility will help you lengthen and stretch your muscles in a safe, effective way. Include these poses in your practice regularly to see improvements.
  1.                   Child's Pose 
  2. Cat and Cow pose                                                                                                                           
  3. Plank                                                                                                                                               

  4. Cobra                                                                                                                                               
  5. Locust                                                                                                                                              
  6. Side Plank                                                                                                                                        
  7. Camel                                                                                                                                              
  8. Downward Dog                                                                                                                               
  9. High Lunge                                                                                                                                      
  10. Warrior 3                                                                                                                                           
                                                                                                                                 
  11. Upward Facing Plank                                                                                                                      
  12. Forward Fold                                                                                                                                   

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